Nutrient Comparison: Almond paste VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rosemary:
- 14 ounces of Almond paste have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A, 7.1 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 218 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rosemary:
- 14 ounces of Almond paste have 1.5 times more Copper, 1.4 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Zinc than Rosemary.
- While 14 oz of Fresh Rosemary contain 1.8 times more Calcium, 4.2 times more Iron and 2.1 times more Potassium than Almond paste.
- Both Almond paste and Rosemary contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.5 times more Energy, 4.7 times more Fat, 12.5 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 2.1 times more Omega 3 and 2.9 times more Fiber than Almond paste.
- Both Almond paste and Rosemary offer comparable quantities of Saturated Fat per 14 ounces.