Comparing Nutrients in 300 calories Almond pasteVS Rosemary
Weight per 300 calories
Almond paste
65.5g
Rosemary
229g
Almond paste has 3.5 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rosemary?
Discover which food has more nutrients per 300 calories - Almond paste or Rosemary?
Lets compare vitamin content per 300 calories of Almond paste vs Rosemary:
300 kcal of Fresh Rosemary contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 24.9 times more Vitamin B5, 32.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 762.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rosemary:
300 kcal of Fresh Rosemary contain 6.4 times more Calcium, 2.3 times more Copper, 14.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 7.4 times more Potassium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Rosemary contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.4 times more Fat and 3.6 times more Omega 6 than Rosemary.
While 300 kcal of Fresh Rosemary contain 3.8 times more Saturated Fat, 7.3 times more Omega 3, 1.5 times more Carbohydrate, 10.3 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Rosemary offer comparable quantities of Energy per 300 calories.