Nutrient Comparison: Blanched Almonds VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Blanched Almonds has 1.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Blanched Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Blanched Almonds has 1.3 times more Calcium and 2.3 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 18.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.5 times more Energy, 29.2 times more Fat, 12.8 times more Saturated Fat, 14.7 times more Omega 6 and 2.7 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 19.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3