Nutrient Comparison: Blanched Almonds VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Blanched Almonds have 1.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Blanched Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Blanched Almonds have 1.3 times more Calcium and 2.3 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 18.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.5 times more Energy, 29.2 times more Fat, 12.8 times more Saturated Fat, 14.7 times more Omega 6 and 2.7 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 19.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3