Comparing Nutrients in 300 calories Blanched AlmondsVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Blanched Almonds
50.8g
George Weston Bakeries, Thomas English Muffins
129g
Blanched Almonds have 2.5 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or George Weston Bakeries, Thomas English Muffins?
Blanched Almonds VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Blanched Almonds vs George Weston Bakeries, Thomas English Muffins:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 2.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs George Weston Bakeries, Thomas English Muffins:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.9 times more Calcium and 46.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and George Weston Bakeries, Thomas English Muffins contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.5 times more Fat, 5 times more Saturated Fat and 5.8 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 50.2 times more Omega 3 and 6.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3