Nutrient Comparison: Blanched Almonds VS Pie, peach per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pie, peach:
- 1 kilogram of Blanched Almonds has 3.1 times more Vitamin B1, 21.5 times more Vitamin B2, 17.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and 25.3 times more Vitamin E than Pie, peach.
- While 1 kg of Pie, peach contains more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Blanched Almonds as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pie, peach:
- 1 kilogram of Blanched Almonds has 29.5 times more Calcium, 19.4 times more Copper, 6.6 times more Iron, 44.7 times more Magnesium, 12.1 times more Manganese, 21.9 times more Phosphorus, 5.3 times more Potassium, 2.5 times more Selenium and 33 times more Zinc than Pie, peach.
- While 1 kg of Pie, peach contains 11.4 times more Sodium than Blanched Almonds.
- 1 kilogram of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.6 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 3.5 times more Omega 6, 12.4 times more Fiber and 11.3 times more Protein than Pie, peach.
- While 1 kg of Pie, peach contains 63.8 times more Omega 3, 1.8 times more Carbohydrate and 3.5 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3