Nutrient Comparison: Blanched Almonds VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Pie, peach:
- 100 grams of Blanched Almonds have 3.1 times more Vitamin B1, 21.5 times more Vitamin B2, 17.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and 25.3 times more Vitamin E than Pie, peach.
- While 100 g of Pie, peach contain more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- 100 grams of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Blanched Almonds as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Pie, peach:
- 100 grams of Blanched Almonds have 29.5 times more Calcium, 19.4 times more Copper, 6.6 times more Iron, 44.7 times more Magnesium, 12.1 times more Manganese, 21.9 times more Phosphorus, 5.3 times more Potassium, 2.5 times more Selenium and 33 times more Zinc than Pie, peach.
- While 100 g of Pie, peach contain 11.4 times more Sodium than Blanched Almonds.
- 100 grams of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2.6 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 3.5 times more Omega 6, 12.4 times more Fiber and 11.3 times more Protein than Pie, peach.
- While 100 g of Pie, peach contain 63.8 times more Omega 3, 1.8 times more Carbohydrate and 3.5 times more Sugars than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3