Comparing Nutrients in 500 calories Blanched AlmondsVS Pie, peach
Weight per 500 calories
Blanched Almonds
84.7g
Pie, peach
223g
Blanched Almonds have 2.6 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pie, peach?
Blanched Almonds VS Pie, Peach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pie, peach?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pie, peach:
500 calories of Blanched Almonds have 8.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 9.6 times more Vitamin E than Pie, peach.
While 500 kcal of Pie, peach contain 1.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Pie, peach provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
Both Blanched Almonds as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Pie, peach:
500 calories of Blanched Almonds have 11.2 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 17 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Pie, peach.
While 500 kcal of Pie, peach contain 30.1 times more Sodium than Blanched Almonds.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Pie, peach lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2 times more Fat, 1.3 times more Omega 6, 4.7 times more Fiber and 4.3 times more Protein than Pie, peach.
While 500 kcal of Pie, peach contain 167.9 times more Omega 3, 4.6 times more Carbohydrate and 9.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pie, peach offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein