Nutrient Comparison: Blanched Almonds VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pitanga:
- 1 kilogram of Blanched Almonds has 6.4 times more Vitamin B1, 17.8 times more Vitamin B2 and 11.7 times more Vitamin B3 than Pitanga.
- While 1 kg of Raw Pitanga contains more Vitamin A and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pitanga:
- 1 kilogram of Blanched Almonds has 26.2 times more Calcium, 16.4 times more Iron, 22.3 times more Magnesium, 43.7 times more Phosphorus and 6.4 times more Potassium than Pitanga.
- While 1 kg of Raw Pitanga contains 20.1 times more Water than Blanched Almonds.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 17.9 times more Energy, 131.3 times more Fat, 2.5 times more Carbohydrate and 26.8 times more Protein than Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Energy and Protein