Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pitanga:
Blanched Almonds have 6.4 times more Vitamin B1, 17.8 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Pitanga:
Blanched Almonds have 26.2 times more Calcium, 16.4 times more Iron, 22.3 times more Magnesium, 43.7 times more Phosphorus, 6.4 times more Potassium and 6.3 times more Sodium than Raw Pitanga.
While Raw Pitanga contains 20.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 17.9 times more Energy, 131.3 times more Fat, 2.5 times more Carbohydrate and 26.8 times more Protein than Raw Pitanga.
Both Blanched Almonds as well as Raw Pitanga have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.