Nutrient Comparison: Blanched Almonds VS SILK Very Vanilla, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs SILK Very Vanilla, soymilk:
- 1 kilogram of Blanched Almonds has 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Very Vanilla, soymilk.
- While 1 kg of SILK Very Vanilla, soymilk contains more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Blanched Almonds vs SILK Very Vanilla, soymilk:
- 1 kilogram of Blanched Almonds has 1.6 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than SILK Very Vanilla, soymilk.
- While 1 kg of SILK Very Vanilla, soymilk contains 3.1 times more Sodium and 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 11.1 times more Energy, 31.8 times more Fat, 19.2 times more Saturated Fat, 2.4 times more Carbohydrate, 24.8 times more Fiber and 8.7 times more Protein than SILK Very Vanilla, soymilk.
- While 1 kg of SILK Very Vanilla, soymilk contains 1.4 times more Sugars than Blanched Almonds.
- 1 kilogram of SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber