Comparing Nutrients in 500 calories Blanched AlmondsVS SILK Very Vanilla, soymilk
Weight per 500 calories
Blanched Almonds
84.7g
SILK Very Vanilla, soymilk
943g
Blanched Almonds have 11.1 times more energy per 100g than SILK Very Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Very Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or SILK Very Vanilla, soymilk?
Blanched Almonds VS SILK Very Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Blanched Almonds vs SILK Very Vanilla, soymilk:
500 kcal of SILK Very Vanilla, soymilk contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Blanched Almonds vs SILK Very Vanilla, soymilk:
500 calories of Blanched Almonds have 1.5 times more Magnesium than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 6.8 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 8 times more Selenium, 34 times more Sodium, 2.3 times more Zinc and 215.8 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.9 times more Fat, 1.7 times more Saturated Fat and 2.2 times more Fiber than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 4.7 times more Carbohydrate, 15.8 times more Sugars and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and SILK Very Vanilla, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber