Comparing Nutrients in 500 calories SILK Very Vanilla, soymilkVS Roasted Almonds
Weight per 500 calories
SILK Very Vanilla, soymilk
943g
Roasted Almonds
83.6g
Dry Roasted Almonds have 11.3 times more energy per unit of mass than SILK Very Vanilla, soymilk, which is very high in comparison to other foods. SILK Very Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or Roasted Almonds?
SILK Very Vanilla, Soymilk VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or Roasted Almonds?
Lets compare vitamin content per 500 calories of SILK Very Vanilla, soymilk vs Roasted Almonds:
500 calories of SILK Very Vanilla, soymilk have 2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for SILK Very Vanilla, soymilk vs Roasted Almonds:
500 calories of SILK Very Vanilla, soymilk have 6.1 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium, 13 times more Selenium, 218.1 times more Sodium, 2.1 times more Zinc and 409.2 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium than SILK Very Vanilla, soymilk.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Very Vanilla, soymilk have 4.2 times more Carbohydrate, 15.3 times more Sugars and 1.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Fat, 1.8 times more Saturated Fat and 2.4 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber