Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Roasted Almonds:
SILK Very Vanilla, soymilk has more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Roasted Almonds:
SILK Very Vanilla, soymilk has 19.3 times more Sodium and 36.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 5.3 times more Zinc than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Very Vanilla, soymilk has 1.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Carbohydrate, 27.3 times more Fiber and 8.5 times more Protein than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.