Nutrient Comparison: SILK Very Vanilla, soymilk VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Very Vanilla, soymilk versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Very Vanilla, soymilk vs Roasted Almonds:
- 5 ounces of SILK Very Vanilla, soymilk have more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Very Vanilla, soymilk.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for SILK Very Vanilla, soymilk vs Roasted Almonds:
- 5 ounces of SILK Very Vanilla, soymilk have 19.3 times more Sodium and 36.3 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 5.3 times more Zinc than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Very Vanilla, soymilk have 1.4 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 11.3 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Carbohydrate, 27.3 times more Fiber and 8.5 times more Protein than SILK Very Vanilla, soymilk.
- 5 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber