Comparing Nutrients in 300 calories Blanched AlmondsVS SILK Very Vanilla, soymilk
Weight per 300 calories
Blanched Almonds
50.8g
SILK Very Vanilla, soymilk
566g
Blanched Almonds have 11.1 times more energy per 100g than SILK Very Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Very Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Very Vanilla, soymilk?
Blanched Almonds VS SILK Very Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs SILK Very Vanilla, soymilk:
300 kcal of SILK Very Vanilla, soymilk contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Blanched Almonds vs SILK Very Vanilla, soymilk:
300 calories of Blanched Almonds have 1.5 times more Magnesium than SILK Very Vanilla, soymilk.
While 300 kcal of SILK Very Vanilla, soymilk contain 6.8 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 8 times more Selenium, 34 times more Sodium, 2.3 times more Zinc and 215.8 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.9 times more Fat, 1.7 times more Saturated Fat and 2.2 times more Fiber than SILK Very Vanilla, soymilk.
While 300 kcal of SILK Very Vanilla, soymilk contain 4.7 times more Carbohydrate, 15.8 times more Sugars and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and SILK Very Vanilla, soymilk offer comparable quantities of Energy per 300 calories.
300 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber