Nutrient Comparison: Roasted Almonds VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Roasted Almonds has 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 77.1 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 6.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Roasted Almonds has 1.6 times more Calcium, 8.1 times more Copper, 11.6 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Potassium and 3.2 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 11.2 times more Selenium and 141.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.6 times more Energy, 31.1 times more Fat, 5.6 times more Saturated Fat, 28.8 times more Omega 6, 1.4 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 4.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3