Nutrient Comparison: Roasted Almonds VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Roasted Almonds have 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 77.1 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Roasted Almonds have 1.6 times more Calcium, 8.1 times more Copper, 11.6 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Potassium and 3.2 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 11.2 times more Selenium and 141.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.6 times more Energy, 31.1 times more Fat, 5.6 times more Saturated Fat, 28.8 times more Omega 6, 1.4 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3