Lets compare vitamin content per 100 grams of Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Dry Roasted Almonds have 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 77.1 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Dry Roasted Almonds have 1.6 times more Calcium, 8.1 times more Copper, 11.6 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Potassium and 3.2 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 11.2 times more Selenium, 141.7 times more Sodium and 18.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.6 times more Energy, 31.1 times more Fat, 5.6 times more Saturated Fat, 28.8 times more Omega 6, 1.4 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.