Comparing Nutrients in 300 calories Roasted AlmondsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Roasted Almonds
50.2g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Roasted Almonds have 2.6 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Roasted Almonds VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 29.3 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 16.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Roasted Almonds have 3.1 times more Copper, 4.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.6 times more Calcium, 2.8 times more Iron, 29.5 times more Selenium and 373.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.8 times more Fat, 2.1 times more Saturated Fat and 10.9 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.5 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.