Comparing Nutrients in 1 kilogram Roasted Almonds VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Roasted Almonds	Dried Chervil Spices	Recommended Dietary Allowance
Energy	206% 5980kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	40.2% 39g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	378% 491g	130g per day for Men 19-50 years
Sugars	67% 48.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	297% 113g	38g per day for Men 19-50 years
Protein	374% 210g	414% 232g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	338% 54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	715% 9.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	268% 2680mg	1346% 13460mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	3994% 320mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	913% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	643% 4500mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	1394% 47400mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	800% 88mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Dried Chervil Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dried Chervil Spices:

• 1 kilogram of Roasted Almonds has 1.8 times more Vitamin B2 than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Dry Roasted Almonds as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Dried Chervil Spices:

• 1 kilogram of Roasted Almonds has 2.5 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 5 times more Calcium, 8.6 times more Iron, 6.6 times more Potassium, 14.7 times more Selenium, 27.7 times more Sodium and 2.7 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Chervil Spices contain similar levels of Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 2.5 times more Energy, 13.5 times more Fat, 24.2 times more Saturated Fat and 7.2 times more Omega 6 than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 2.3 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Chervil Spices offer comparable quantities of Fiber and Protein per one kilogram.
• Both Dry Roasted Almonds as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in one kilogram.