Nutrient Comparison: Roasted Almonds VS Dried Chervil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dried Chervil Spices:
- 7 ounces of Roasted Almonds have 1.8 times more Vitamin B2 than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dried Chervil Spices:
- 7 ounces of Roasted Almonds have 2.5 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 5 times more Calcium, 8.6 times more Iron, 6.6 times more Potassium, 14.7 times more Selenium, 27.7 times more Sodium and 2.7 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Chervil Spices contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.5 times more Energy, 13.5 times more Fat, 24.2 times more Saturated Fat and 7.2 times more Omega 6 than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 2.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Chervil Spices offer comparable quantities of Fiber and Protein per seven ounces.
- Both Dry Roasted Almonds as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in seven ounces.