Comparing Nutrients in 7 ounces Dried Chervil Spices VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Dried Chervil Spices	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	16.2% 470kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	7.98% 7.74g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 8.7g	g per day for Men 19-50 years
Fiber	59% 22.4g	55% 21g	38g per day for Men 19-50 years
Protein	82.2% 46g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	267% 2671mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	793% 63.4mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	277% 9406mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Oil Roasted Almonds:

• Dried Chervil Spices have more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• Both Dried Chervil Spices and Oil Roasted Almonds have similar amounts of Vitamin B2 per 7 oz.
• Both Dried Chervil Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Chervil Spices vs Oil Roasted Almonds:

• Dried Chervil Spices have 4.6 times more Calcium, 8.7 times more Iron, 6.8 times more Potassium, 7.1 times more Selenium, 83 times more Sodium and 2.9 times more Zinc than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.2 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Oil Roasted Almonds have similar amounts of Manganese and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Chervil Spices have 2.8 times more Carbohydrate than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.6 times more Energy, 14.1 times more Fat, 24.9 times more Saturated Fat and 7.5 times more Omega 6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Oil Roasted Almonds have similar amounts of Fiber and Protein per 7 oz.
• Both Dried Chervil Spices as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.