Comparing Nutrients in 14 ounces Dried Chervil Spices VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Dried Chervil Spices	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	32.4% 941kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	316% 53.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	54% 70g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 17.4g	g per day for Men 19-50 years
Fiber	118% 45g	110% 41.7g	38g per day for Men 19-50 years
Protein	164% 92g	150% 84.3g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	129% 1163μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	284% 3.7mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	687% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	534% 5342mg	115% 1155mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1585% 127mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	259% 1087mg	420mg per day for Men 19-50 years
Manganese	362% 8.33mg	425% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	255% 1786mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	553% 18813mg	81.6% 2774mg	3400mg per day for Men 19-50 years
Selenium	211% 116μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	22% 329mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	111% 12mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Oil Roasted Almonds:

• Dried Chervil Spices have more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• Both Dried Chervil Spices and Oil Roasted Almonds have similar amounts of Vitamin B2 per 14 oz.
• Both Dried Chervil Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Chervil Spices vs Oil Roasted Almonds:

• Dried Chervil Spices have 4.6 times more Calcium, 8.7 times more Iron, 6.8 times more Potassium, 7.1 times more Selenium, 83 times more Sodium and 2.9 times more Zinc than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.2 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Oil Roasted Almonds have similar amounts of Manganese and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Chervil Spices have 2.8 times more Carbohydrate than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.6 times more Energy, 14.1 times more Fat, 24.9 times more Saturated Fat and 7.5 times more Omega 6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Oil Roasted Almonds have similar amounts of Fiber and Protein per 14 oz.
• Both Dried Chervil Spices as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.