Nutrient Comparison: Roasted Almonds VS Vegetarian meatloaf or patties per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Vegetarian meatloaf or patties:
- 1 kilogram of Roasted Almonds has 2 times more Vitamin B2 and 13.8 times more Vitamin E than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 11.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Vegetarian meatloaf or patties:
- 1 kilogram of Roasted Almonds has 9.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 183.3 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 4.1 times more Sugars and 2.4 times more Fiber than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 52 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Vegetarian meatloaf or patties offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3