Nutrient Comparison: Roasted Almonds VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Vegetarian meatloaf or patties:
- 14 ounces of Roasted Almonds have 2 times more Vitamin B2 and 13.8 times more Vitamin E than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 11.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Vegetarian meatloaf or patties:
- 14 ounces of Roasted Almonds have 9.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 183.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 4.1 times more Sugars and 2.4 times more Fiber than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 52 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Vegetarian meatloaf or patties offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3