Comparing Nutrients in 500 calories Roasted AlmondsVS Vegetarian meatloaf or patties
Weight per 500 calories
Roasted Almonds
83.6g
Vegetarian meatloaf or patties
254g
Roasted Almonds have 3 times more energy per 100g than Vegetarian meatloaf or patties. It has very high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Vegetarian meatloaf or patties?
Roasted Almonds VS Vegetarian Meatloaf Or Patties Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Vegetarian meatloaf or patties?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Vegetarian meatloaf or patties:
500 calories of Roasted Almonds have 4.6 times more Vitamin E than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 35.5 times more Vitamin B1, 1.5 times more Vitamin B2, 8.3 times more Vitamin B3, 26.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
Both Dry Roasted Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Vegetarian meatloaf or patties:
500 calories of Roasted Almonds have 3 times more Calcium, 5.1 times more Magnesium and 1.3 times more Potassium than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 2 times more Copper, 1.7 times more Iron, 2.2 times more Phosphorus, 556.5 times more Sodium and 1.7 times more Zinc than Dry Roasted Almonds.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.9 times more Fat than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 157.8 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vegetarian meatloaf or patties offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3