Nutrient Comparison: Oil Roasted Almonds VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Royal Red Kidney Beans:
- 1 kilogram of Oil Roasted Almonds has 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.2 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Royal Red Kidney Beans:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.4 times more Iron and 1.9 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 122.6 times more Fat, 64.7 times more Saturated Fat and 139.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Royal Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6