Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Royal Red Kidney Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Royal Red Kidney Beans
91g
Oil Roasted Almonds have 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Royal Red Kidney Beans?
Oil Roasted Almonds VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Royal Red Kidney Beans:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 26.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Royal Red Kidney Beans:
300 calories of Oil Roasted Almonds have 1.2 times more Calcium and 1.2 times more Manganese than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Both Oil Roasted Almonds as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 66.5 times more Fat, 35.1 times more Saturated Fat and 75.5 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 6.1 times more Carbohydrate, 4.4 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6