Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Royal Red Kidney Beans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Royal Red Kidney Beans
152g
Oil Roasted Almonds have 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Royal Red Kidney Beans?
Oil Roasted Almonds VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Royal Red Kidney Beans:
500 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 26.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Royal Red Kidney Beans:
500 calories of Oil Roasted Almonds have 1.2 times more Calcium and 1.2 times more Manganese than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Royal Red Kidney Beans contain similar levels of Magnesium per 500 calories.
Both Oil Roasted Almonds as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 66.5 times more Fat, 35.1 times more Saturated Fat and 75.5 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 6.1 times more Carbohydrate, 4.4 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6