Nutrient Comparison: Oil Roasted Almonds VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Royal Red Kidney Beans:
- 7 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Royal Red Kidney Beans:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.4 times more Iron and 1.9 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 122.6 times more Fat, 64.7 times more Saturated Fat and 139.4 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6