Nutrient Comparison: Dried Beechnuts VS Fruit cocktail, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Dried Beechnuts has 16 times more Vitamin B1, 17.7 times more Vitamin B2, 2.3 times more Vitamin B3, 13.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 8.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Dried Beechnuts has 7.8 times more Copper, 8.5 times more Iron, 11.3 times more Potassium, 6.3 times more Sodium and 4.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 12.2 times more Water than Dried Beechnuts.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 497 times more Omega 6, 1.8 times more Carbohydrate and 13.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein