Nutrient Comparison: Dried Beechnuts VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Dried Beechnuts have 16 times more Vitamin B1, 17.7 times more Vitamin B2, 2.3 times more Vitamin B3, 13.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 8.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Dried Beechnuts have 7.8 times more Copper, 8.5 times more Iron, 11.3 times more Potassium, 6.3 times more Sodium and 4.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 12.2 times more Water than Dried Beechnuts.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 497 times more Omega 6, 1.8 times more Carbohydrate and 13.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein