Comparing Nutrients in 300 calories Dried BeechnutsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Dried Beechnuts
52g
Fruit cocktail, canned, heavy syrup, drained
429g
Dried Beechnuts have 8.2 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fruit cocktail, canned, heavy syrup, drained?
Dried Beechnuts VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A and 3.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Dried Beechnuts have 1.4 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Phosphorus and 100.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dried Beechnuts as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 60.8 times more Fat, 49.6 times more Saturated Fat, 41.3 times more Omega 3 and 60.4 times more Omega 6 than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein in 300 calories.