Nutrient Comparison: Dried Beechnuts VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Lemon Peel:
- 1 kilogram of Dried Beechnuts has 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 8.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Lemon Peel:
- 1 kilogram of Dried Beechnuts has 7.3 times more Copper, 3.1 times more Iron, 6.4 times more Potassium, 6.3 times more Sodium and 1.4 times more Zinc than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 134 times more Calcium, more Magnesium and 12.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Dried Beechnuts as well as Raw Lemon Peel lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 12.3 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 65.4 times more Omega 3, 291.9 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Lemon Peel.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6