Nutrient Comparison: Dried Beechnuts VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Lemon Peel:
- 7 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 8.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Lemon Peel:
- 7 ounces of Dried Beechnuts have 7.3 times more Copper, 3.1 times more Iron, 6.4 times more Potassium, 6.3 times more Sodium and 1.4 times more Zinc than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 134 times more Calcium, more Magnesium and 12.4 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Dried Beechnuts as well as Raw Lemon Peel lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 12.3 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 65.4 times more Omega 3, 291.9 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Lemon Peel.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6