Comparing Nutrients in 100 calories Dried BeechnutsVS Lemon Peel
Weight per 100 calories
Dried Beechnuts
17.4g
Lemon Peel
213g
Dried Beechnuts have 12.3 times more energy per 100g than Lemon Peel. It has very high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Lemon Peel?
Dried Beechnuts VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Lemon Peel?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Lemon Peel:
100 kcal of Raw Lemon Peel contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 102 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Lemon Peel:
100 kcal of Raw Lemon Peel contain 1642.2 times more Calcium, 1.7 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 8.5 times more Zinc and 151.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.6 times more Fat, 12 times more Saturated Fat, 5.3 times more Omega 3 and 23.8 times more Omega 6 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 5.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lemon Peel offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Lemon Peel provide inadequate amounts of Omega 6