Nutrient Comparison: Dried Beechnuts VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Lemon Peel:
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 8.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Lemon Peel:
- 100 grams of Dried Beechnuts have 7.3 times more Copper, 3.1 times more Iron, 6.4 times more Potassium, 6.3 times more Sodium and 1.4 times more Zinc than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 134 times more Calcium, more Magnesium and 12.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Dried Beechnuts as well as Raw Lemon Peel lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.3 times more Energy, 166.7 times more Fat, 146.6 times more Saturated Fat, 65.4 times more Omega 3, 291.9 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Lemon Peel.
- 100 grams of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6