Nutrient Comparison: Dried Beechnuts VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 1.9 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 kilogram of Dried Beechnuts has 19.9 times more Potassium and 1.4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 1.5 times more Iron and 12 times more Sodium than Dried Beechnuts.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Energy, 8.1 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 2.5 times more Carbohydrate than Dried Beechnuts.