Nutrient Comparison: Dried Beechnuts VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Dried Beechnuts have 19.9 times more Potassium and 1.4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.5 times more Iron and 12 times more Sodium than Dried Beechnuts.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 8.1 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.5 times more Carbohydrate than Dried Beechnuts.