Comparing Nutrients in 100 calories Dried BeechnutsVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Dried Beechnuts
17.4g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Dried Beechnuts have 1.4 times more energy per 100g than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry. It has very high energy density when compared to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Dried Beechnuts VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Dried Beechnuts have 2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Dried Beechnuts have 14.1 times more Potassium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.2 times more Iron and 17 times more Sodium than Dried Beechnuts.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.7 times more Fat and 2.4 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Protein in 100 calories.