Nutrient Comparison: Dried Beechnuts VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Dried Beechnuts have 19.9 times more Potassium and 1.4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.5 times more Iron and 12 times more Sodium than Dried Beechnuts.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 8.1 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.5 times more Carbohydrate than Dried Beechnuts.