Nutrient Comparison: Dried Beechnuts VS Prepared Yellow Mustard per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Prepared Yellow Mustard:
- 1 kilogram of Dried Beechnuts has 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 9.8 times more Vitamin B6, 16.1 times more Vitamin B9 and 51.7 times more Vitamin C than Prepared Yellow Mustard.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Prepared Yellow Mustard:
- 1 kilogram of Dried Beechnuts has 9.1 times more Copper, 1.5 times more Iron, 3.2 times more Manganese and 6.7 times more Potassium than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 63 times more Calcium, more Magnesium, more Phosphorus, 29.1 times more Sodium, 1.8 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.6 times more Energy, 15 times more Fat, 26.7 times more Saturated Fat, 4.5 times more Omega 3, 50.7 times more Omega 6, 5.7 times more Carbohydrate and 1.7 times more Protein than Prepared Yellow Mustard.