Comparing Nutrients in 300 calories Dried BeechnutsVS Prepared Yellow Mustard
Weight per 300 calories
Dried Beechnuts
52g
Prepared Yellow Mustard
500g
Dried Beechnuts have 9.6 times more energy per 100g than Prepared Yellow Mustard. It has very high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared Yellow Mustard?
Dried Beechnuts VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Prepared Yellow Mustard:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B9 and 5.4 times more Vitamin C than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Prepared Yellow Mustard:
300 kcal of Prepared Yellow Mustard contain 604.8 times more Calcium, 6.3 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 1.4 times more Potassium, 278.9 times more Sodium, 17.1 times more Zinc and 121.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Prepared Yellow Mustard contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat, 2.8 times more Saturated Fat and 5.3 times more Omega 6 than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 2.1 times more Omega 3, 1.7 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared Yellow Mustard offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein