Nutrient Comparison: Dried Beechnuts VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Home Recipe French Salad Dressing:
- 1 kilogram of Dried Beechnuts has 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.8 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Home Recipe French Salad Dressing:
- 1 kilogram of Dried Beechnuts has 12.3 times more Iron, 42.4 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 17.3 times more Sodium than Dried Beechnuts.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.9 times more Carbohydrate and 62 times more Protein than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 1.4 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Protein