Nutrient Comparison: Dried Beechnuts VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Home Recipe French Salad Dressing:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.8 times more Vitamin C than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Home Recipe French Salad Dressing:
- 100 grams of Dried Beechnuts have 12.3 times more Iron, 42.4 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 17.3 times more Sodium than Dried Beechnuts.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 9.9 times more Carbohydrate and 62 times more Protein than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 1.4 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 grams.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Protein