Dried Beechnuts VS Home Recipe French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Home Recipe French Salad Dressing?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Home Recipe French Salad Dressing:
- 500 calories of Dried Beechnuts have 33.3 times more Vitamin B1, 20.3 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.3 times more Vitamin C than Home Recipe French Salad Dressing.
- 500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Home Recipe French Salad Dressing:
- 500 calories of Dried Beechnuts have 13.5 times more Iron and 46.4 times more Potassium than Home Recipe French Salad Dressing.
- While 500 kcal of Home Recipe French Salad Dressing contain 15.8 times more Sodium than Dried Beechnuts.
- 500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Dried Beechnuts as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 10.8 times more Carbohydrate than Home Recipe French Salad Dressing.
- While 500 kcal of Home Recipe French Salad Dressing contain 1.3 times more Fat, 2 times more Saturated Fat and 1.6 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate
- Both Dried Beechnuts as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 500 calories.