Nutrient Comparison: Dried Beechnuts VS Pumpkin Pie Spice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pumpkin Pie Spice:
- 1 kilogram of Dried Beechnuts has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pumpkin Pie Spice:
- 1 kilogram of Dried Beechnuts has 1.4 times more Copper and 1.5 times more Potassium than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 682 times more Calcium, 8 times more Iron, more Magnesium, 11.8 times more Manganese, more Phosphorus, 1.4 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 4 times more Fat, 26.2 times more Omega 3 and 25.7 times more Omega 6 than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pumpkin Pie Spice offer comparable quantities of Saturated Fat and Protein per one kilogram.