Comparing Nutrients in 300 calories Dried BeechnutsVS Pumpkin Pie Spice
Weight per 300 calories
Dried Beechnuts
52g
Pumpkin Pie Spice
87.7g
Dried Beechnuts have 1.7 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pumpkin Pie Spice?
Dried Beechnuts VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pumpkin Pie Spice:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B9 than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 4.3 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Pumpkin Pie Spice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pumpkin Pie Spice:
300 kcal of Pumpkin Pie Spice contain 1148.6 times more Calcium, 13.5 times more Iron, more Magnesium, 19.9 times more Manganese, more Phosphorus and 11.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Pumpkin Pie Spice contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.4 times more Fat, 15.5 times more Omega 3 and 15.3 times more Omega 6 than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 1.9 times more Saturated Fat, 3.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pumpkin Pie Spice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6