Nutrient Comparison: Dried Beechnuts VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pumpkin Pie Spice:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pumpkin Pie Spice:
- 14 ounces of Dried Beechnuts have 1.4 times more Copper and 1.5 times more Potassium than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 682 times more Calcium, 8 times more Iron, more Magnesium, 11.8 times more Manganese, more Phosphorus, 1.4 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 4 times more Fat, 26.2 times more Omega 3 and 25.7 times more Omega 6 than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pumpkin Pie Spice offer comparable quantities of Saturated Fat and Protein per 14 ounces.